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Obliques Exercises

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Standing Torso Twist (female)

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Side Bend Arm Tuck (female)

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Kettlebell Side Bend

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Barbell Lunge Twist (male)

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Lying Side Reverse Crunch (male)

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Russian Twist Chop (male)

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Side Wall Plank (male)

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Standing Obliques Rotation (male)

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Alternate Bent Leg 45 degree extension (male)

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Bent Knee Abduction Crunch with Arms Through (female)

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