Instructions:
- 1Stand holding a barbell on your shoulders just below the neck
- 2Step forward with one leg into a lunge position
- 3Twist your torso to the same side as the forward leg
- 4Return to your initial position by untwisting and standing up, then repeat with your other leg
Tips:
- Focus on keeping your torso upright during the lunge and twist
- Do not rush, perform each movement in a controlled manner
- Protect your neck by not placing the barbell too high on your back
- Stretch before and after to avoid muscle strains