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Neck Exercises

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Forward Flexion Neck Stretch

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Extension And Inclination Neck Stretch

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Weighted Lying Neck Extension (with head harness)

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Weighted Lying Neck Flexion (with head harness)

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Weighted Standing Neck Extension (with head harness)

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Cable Seated Neck Extension (with head harness)

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Cable Seated Neck Flexion (with head harness)

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Chin Tuck (female)

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Bodybuilding Pose (male)

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Seated Flexion And Extension Neck (male)

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