Instructions:
- 1Stand or sit upright and look straight ahead
- 2Slowly turn your head to one side until you feel a stretch
- 3Gently tilt your head to your shoulder
- 4Hold the stretch for 15-30 seconds
- 5Repeat on the other side
Tips:
- Avoid over-stretching. Move only until you feel a gentle pull
- Do not lift your shoulder towards your head when tilting your head
- Breathe slowly and deeply during the stretch
- Avoid this stretch if you have had any recent neck injuries