Chin to chest Stretch (female)

Chin to chest Stretch demonstration gif

Instructions:

  • 1Stand or sit up straight
  • 2Bring your chin down towards your chest gently
  • 3Hold this position for 20-30 seconds
  • 4Slowly raise your head back to start position
  • 5Repeat the process for a few rounds

Tips:

  • Do not rush the movement
  • Maintain proper posture throughout
  • Don't force your chin down, let it fall naturally
  • Breathe normally during the stretch

Chin to chest Stretch Muscles Worked

Arms

Back

Core

Legs