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Hip Flexors Exercises

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Twist Knee Drive (male)

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Standing Balance Side to Front Leg Raise (male)

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Knee In and Out Crunch (male)

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Front Crossover Foot Tap (female)

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Bodyweight Invisible Equipment Swing (female)

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Back Crossover Foot Tap (female)

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90 to 90 Knee Thrust (female)

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90 to 90 Lean (female)

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Low Lunge to Hamstring Stretch (female)

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Chop Knee Raise (male)

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