Instructions:
- 1Stand straight, feet shoulder-width apart
- 2Lift your right knee to your chest
- 3Simultaneously twist your torso towards the right
- 4Return to the starting position
- 5Repeat the exercise on the left side
Tips:
- Keep your back straight during the exercise
- Avoid leaning back to lift the knee
- Engage your core throughout the exercise
- Control the twisting motion to prevent injury