Instructions:
- 1Lie flat on your back with your legs fully extended and arms at your sides
- 2Raise both legs off the ground, and bend one knee as you pull it towards your chest.
- 3As you lower it, repeat the same movement with the other leg.
- 4Continue alternating legs as if you’re doing a pedaling movement.
- 5Repeat the action for a desired number of reps or until fatigue
Tips:
- Keep your lower back flat against the floor
- Avoid straining your neck, keep it in a neutral position
- Control the movement without using momentum
- Engage your core throughout the exercise