Instructions:
- 1Start on your feet, slightly wider than shoulder-width apart
- 2Swing one leg back and forth in a controlled motion
- 3As you swing your leg forward, drive the knee up towards your chest
- 4Return to starting position and repeat for the desired amount of reps
- 5Switch legs and repeat the process
Tips:
- Keep your core engaged throughout the exercise for stability
- Focus on using your hip flexors and quadriceps in each swing and drive
- Ensure a controlled movement to avoid injury
- Incorporate this exercise into a high intensity interval training (HIIT) workout for aerobic benefits