Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Slowly slide one foot out to the side while keeping the other foot firm on the ground
- 3Simultaneously rotate your hips and stretch your arm on the same side you're sliding towards
- 4Return to starting position and repeat on the other side
- 5Continue alternately mirroring the movements on both sides
Tips:
- Keep your back straight while performing the exercise
- Ensure your core is engaged throughout the exercise
- Remember to breathe. Exhale on the exertion of the movement, and inhale on the return to the starting position
- Don't rush the movements, ensure they're slow and controlled for maximum benefit