Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise one knee up towards your chest
- 3Slowly move the raised knee to the side of your body and bring it back front
- 4Lower the knee back down
- 5Repeat on the other side
Tips:
- Keep your body upright throughout the exercise
- Focus on engaging your abs during the knee lifts
- Perform the movements slowly and controlled