Instructions:
- 1Stand straight with feet hip-width apart and arms extended to your sides
- 2Start rotating your hips right and left with a little bounce in your knees
- 3Swing your arms freely side to side during the movement
- 4Maintain your upper body upright during the rotation
- 5Continue the rotation for the desired amount of time
Tips:
- Keep your abdominals engaged throughout the exercise
- Avoid rotating too fast to maintain control
- Focus on rotating from the hips, not the upper body
- Maintain fluidity in your movements