Alternate Leg Raise from Reverse Plank Position (female)

Alternate Leg Raise from Reverse Plank Position demonstration gif

Instructions:

  • 1Start in a reverse plank position with your hands slightly behind your hips, fingers pointing towards your feet
  • 2Keep your body straight and lift your right leg off the floor as high as you can
  • 3Lower your leg back down in a controlled manner
  • 4Repeat with your left leg
  • 5Continue alternating legs

Tips:

  • Keep your core engaged throughout the movement
  • Maintain your body straight and avoid sagging your hips
  • To make it harder, try to hold the top position for a few seconds
  • Perform this exercise slowly for better muscle engagement

Alternate Leg Raise from Reverse Plank Position Muscles Worked

Arms

Back

Core

Legs