Instructions:
- 1Start by standing straight with your feet hip-width apart.
- 2Jump up and bring both your knees up towards your chest.
- 3When your knees are at the highest point, touch them with your hands.
- 4Land back on the ground softly, absorbing the impact with your knees slightly bent.
- 5Repeat for the desired amount of repetitions.
Tips:
- Always engage your core to stabilize your body during the exercise.
- Jump as high as you can to increase the intensity.
- Do not land with straight legs, always bend your knees to absorb the shock.
- Perform this exercise at a high intensity for optimal cardio benefits.