Instructions:
- 1Stand upright with feet hip-width apart
- 2Rotate your hip to the left and right in a smooth motion
- 3Perform the rotation in a sagittal (back and forth) movement
- 4Engage your core during each rotation
- 5Repeat the rotation for chosen reps
Tips:
- Ensure a smooth fluid movement during rotation
- Engage your core throughout to support your lower back
- Perform the exercise slowly to fully engage the targeted muscles
- If necessary, hold on to a stable surface for balance