Instructions:
- 1Start in a traditional push-up position.
- 2Bring one knee up to your elbow on the same side.
- 3Return your foot to the original position.
- 4Repeat with the other side.
- 5Continue alternating sides.
Tips:
- Maintain a strong core throughout the exercise.
- Keep your body in a straight line from your head to your heels.
- Move at a pace that's comfortable for you.
- Don't let your hips sag to the floor.