Instructions:
- 1Place the resistance band around your ankles.
- 2Stand in a half-squat position with your feet hip-width apart.
- 3Take a step to your right with your right foot, keeping the band tight.
- 4Step your left foot to the right, returning to the starting position.
- 5Continue these side steps for the desired number of reps before repeating on the other side.
Tips:
- Keep your back straight and avoid rounding your shoulders.
- Ensure a firm core throughout exercise to maintain balance.
- Avoid letting knees cave in to maintain tension.
- Stay in half-squat position throughout to maintain engagement of glutes.