Instructions:
- 1Lie flat on your back on the floor with your hands under your rear
- 2Bring one leg straight up until it is pointed towards the ceiling
- 3Lower this leg back down in a controlled manner while raising the other leg
- 4The motion should be as if you are pedaling a bike in slow motion
- 5Switch between legs in a continuous motion
Tips:
- Keep your lower back flat on the floor during the movement
- Do not use momentum to raise your legs, ensure you engage your core
- Breathe out as you lift your leg up and breathe in as you lower it down
- Try to keep the movement fluid and controlled to maintain continuous tension in the abs