Instructions:
- 1Stand straight with your feet hip-width apart
- 2Jump into the air, crossing your left knee over your right knee and vice versa in a crisscross pattern
- 3Land softly on your feet, bending your knees a bit to absorb the impact
- 4Immediately jump back into the air, this time crossing in the opposite direction
- 5Repeat this rapid criss-cross motion in a cyclical manner
Tips:
- Keep your core engaged throughout the exercise
- Maintain a good posture without rounding your upper back
- Land as gently as possible to minimize impact on the joints
- Aim for smooth, fluid motions, rather than raw speed