HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Hip Adductors Exercises

Exercise Image

Side to Side Leg Swings (female)

Exercise Image

Lever Abduction Squat (female)

Exercise Image

Hip - Abduction

Exercise Image

Hip - Adduction

Exercise Image

Hip - Medial Rotation (Internal Rotation)

Exercise Image

Dumbbell Sumo Pull Through

Exercise Image

Bicycle (female)

Exercise Image

Corkscrew (female)

Exercise Image

Leg Pull Side (female)

Exercise Image

Leg Pull (female)

Prev
1...45678...40
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.