Instructions:
- 1Lie flat on your back with hands behind your head
- 2Raise both knees into your chest
- 3Twist your torso to the left as you pull your right knee in, simultaneously straightening your left leg
- 4Twist your torso to the right, pulling in your left knee and straightening your right leg
- 5Alternate sides in a pedalling motion for the desired number of reps
Tips:
- Keep a controlled and steady rhythm throughout the exercise
- Avoid pulling on your neck with your hands in order to prevent strain
- Concentrate on your lower abs and always keep them engaged
- Exhale when you pull your knee into your chest, inhale when changing sides