Instructions:
- 1Place a dumbbell on the ground between your spread feet.
- 2Bend over and grasp the dumbbell with both hands.
- 3Stand and pull the dumbbell up through your legs.
- 4Squeeze your glutes at the top of the movement.
- 5Lower the dumbbell in a controlled manner back to the starting position.
Tips:
- Maintain a flat back throughout the movement.
- Keep your knees in line with your toes.
- Drive through your heels to lift the dumbbell.
- Perform slow and controlled reps.