Instructions:
- 1Begin in a straight arm plank position
- 2Raise one leg up to your side while keeping it straight
- 3Lower your leg back to plank position
- 4Repeat with your other leg
- 5Continue alternating sides for your set
Tips:
- Keep your body aligned throughout the exercise by maintaining a strong core
- To increase intensity, lift your leg higher and hold at the top for a few seconds before lowering
- Don't rush through the movement, ensure control for better engagement of targeted muscles
- Try to keep your hips square to the floor throughout the movement