Instructions:
- 1Lie on your back with your legs straight and arms extended at your sides
- 2Lift your legs about a foot off the ground
- 3Roll your hips and legs to one side, then to the other, making a 'corkscrew' motion
- 4Keep your legs together and your movements slow and controlled
- 5Return to the starting position and repeat
Tips:
- Focus on using your core muscles rather than your leg muscles
- Keep your lower back pressed into the floor for support
- Inhale as you roll to one side and exhale as you come to the other side
- Ensure your movement is slow and controlled, not jerky