HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Hip Adductors Exercises

Exercise Image

Side Bend Side Lunge (female)

Exercise Image

Standing Balance Side to Front Leg Raise (female)

Exercise Image

Kneeling Leg External Rotation (female)

Exercise Image

Barbell Cossack Squat (male)

Exercise Image

Seated Cross Leg Stretch Hold (female)

Exercise Image

Standing Spine Imbalance and Pelvic Imbalance Hold (female)

Exercise Image

Side Lying T Thigh Raise Hold (female)

Exercise Image

Barbell sumo deadlift

Exercise Image

Balance board lateral squat

Exercise Image

Body Slide

Prev
1...3435363738...40
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.