Instructions:
- 1Stand tall on a balance board with your back straight and feet placed wider than your shoulders.
- 2Tilt towards your right while bending your right knee and lowering the left end of the board to the floor.
- 3Return to the center and do the same by tilting towards your left.
- 4Repeat.
Tips:
- Keep your other leg straight by raising the outer border of your foot while tilting to your side.
- Bend your knee slightly, not entirely.
- Maintain a smooth breathing pattern.