Side Lying T Thigh Raise Hold (female)

Side Lying T Thigh Raise Hold demonstration gif

Instructions:

  • 1Lie on one side on a mat or the floor, with one leg extended and the other leg bent with the foot behind the extended leg
  • 2Lift the top leg up as high as comfortable, keeping your foot flexed
  • 3Hold the position for a few seconds
  • 4Slowly lower your leg back to the rest position
  • 5Repeat the exercise with your other leg after a set is done

Tips:

  • Keep your body in a straight line throughout
  • Look straight ahead to avoid neck strain
  • Engage your core for stability
  • Do not force your leg to lift higher than comfortable

Side Lying T Thigh Raise Hold Muscles Worked

Arms

Back

Core

Legs