Standing Spine Imbalance and Pelvic Imbalance Hold (female)

Standing Spine Imbalance and Pelvic Imbalance Hold demonstration gif

Instructions:

  • 1Start by standing straight, with your feet hip-width apart.
  • 2Lift one knee towards your chest while keeping the other foot flat on the ground
  • 3Hold this position for about 30 seconds.
  • 4Release and repeat on the other side.
  • 5Perform for desired number of reps, alternating legs.

Tips:

  • Ensure your standing leg is engaged but not tense.
  • Stay relaxed and breathe normally during the stretch.
  • Avoid leaning too forward or backward during the stretch.
  • To balance better, you can stand near a wall or chair.

Standing Spine Imbalance and Pelvic Imbalance Hold Muscles Worked

Arms

Back

Core

Legs