Seated Cross Leg Stretch Hold (female)

Seated Cross Leg Stretch Hold demonstration gif

Instructions:

  • 1Sit on the ground with your legs crossed, one leg over the other
  • 2Reach towards your feet with both hands
  • 3Hold the stretch for 20-30 seconds
  • 4Switch the position of your legs and repeat

Tips:

  • Keep your back straight while reaching out
  • Breathe deeply and relax as you hold the stretch
  • Don't bounce. Hold a steady stretch
  • Try to stretch a little further each time

Seated Cross Leg Stretch Hold Muscles Worked

Arms

Back

Core

Legs