Instructions:
- 1Start by stepping on the stairs and plant your front foot nicely on the step.
- 2Place your rear toe on the step while keeping its heel unsupported.
- 3Lower yourself by dropping your rear heel to stretch your calf.
- 4Maintain this stretch for a few seconds.
Tips:
- Keep your back straight and avoid slouching.
- Maintain your balance and avoid swaying.
- Keep breathing smoothly.