Calf Push Stretch With Hands Against Wall

Calf Push Stretch With Hands Against Wall demonstration gif

Instructions:

  • 1Stand tall facing a wall and take a step forward while placing your foot against the wall and keeping your heel on the ground.
  • 2Place your both hands against the wall with your arms bent and lean forward while keeping your rear leg straight.
  • 3Press against the wall with your hands and foot to put a stretch on your calves.

Tips:

  • Keep your back straight and avoid slouching.
  • Avoid bending your rear leg.
  • Maintain a smooth breathing pattern.

Calf Push Stretch With Hands Against Wall Muscles Worked

Arms

Back

Core

Legs