Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall demonstration gif

Instructions:

  • 1Stand tall facing a wall with your back straight and feet shoulder-width apart.
  • 2Place your hands on the wall with straight arms and step back with your right foot.
  • 3Take a step back with your right foot and extend your legs straight to put a stretch on the calf muscles.
  • 4Hold this stretch for a few seconds.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your body loose initially, then tighten it to produce a stretch.
  • Maintain a smooth breathing pattern.

Calf Stretch With Hands Against Wall Muscles Worked

Arms

Back

Core

Legs