Instructions:
- 1Lie down on your back with your legs extended in front of you.
- 2Pass a rope through the notch of your shoe and hold its ends near your hips.
- 3Pull the rope by folding your arms while bending your knee and take your foot towards your shin to put a stretch on your calf.
- 4Hold this stretch for a few seconds.
Tips:
- Avoid lifting your torso off the floor.
- Keep your other leg stable on the floor.
- Maintain a smooth breathing pattern.