Instructions:
- 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- 2Clasp your hands behind your hips and stretch your back muscles by tightening your arms.
- 3Maintain this stretch for some seconds and then relax.
Tips:
- Keep your back straight and slouching.
- DonÆt forget to warm up nicely before stretching.
- Maintain a smooth breathing pattern and avoid holding your breath.