Instructions:
- 1Get down on your hips with your knees bent and feet on the floor, and lean backward while placing your hands at your sides.
- 2Grab your legs by placing your hands under the knees, and lift your feet off the floor to make a V-shape with your body.
- 3Maintain this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep your core tight.
- Maintain a regular breathing pattern.