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Exercises

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Bodyweight Squats

Primary Muscles

  • Quadriceps
  • Glutes
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Bodyweight Squats Hold

Primary Muscles

  • Quadriceps
  • Glutes
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Bodyweight Standing Calf Raise

Primary Muscles

  • Calves
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Bodyweight Step-Up On Step box

Primary Muscles

  • Glutes
  • Quadriceps
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Bodyweight Wall Squat

Primary Muscles

  • Quadriceps
  • Glutes
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Box Jump

Primary Muscles

  • Quadriceps
  • Glutes
  • Calves
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Bridge Hip Abduction

Primary Muscles

  • Glutes
  • Hip Adductors
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Bridge Pose Setu Bandhasana

Primary Muscles

  • Glutes
  • Hamstrings
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Bridge With Alternating Leg Raise

Primary Muscles

  • Glutes
  • Hamstrings
  • Hip Flexors
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Bulgarian Split Squat Bodyweight Left

Primary Muscles

  • Quadriceps
  • Glutes
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