Instructions:
- 1Lie down on your back with your knees bent, feet together on the floor, and arms resting at your sides.
- 2Raise your hips and straighten your thighs with your back while your knees are closed.
- 3Maintain this position, raise your arms and then land them overhead with your palms facing upward.
- 4Return to the initial position and repeat.
Tips:
- Keep your shoulders and head on the floor and avoid moving your feet.
- Maintain the curve of your lower back and avoid crunching your torso.
- Maintain a smooth breathing pattern.