Bench Bulgarian Split Squats
Primary Muscles
Box Jump Squats
Primary Muscles
Bent Knee Back To Side Kick
Primary Muscles
Bent Leg Side Kick (Kneeling)
Primary Muscles
Bird Dog (VERSION 2)
Primary Muscles
Bodyweight Kneeling Hold To Stand
Primary Muscles
Bodyweight Kneeling Sissy Squat
Primary Muscles
Bodyweight Lying Leg Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders