Bulgarian Split Squat
Primary Muscles
Burpee Squat
Primary Muscles
Cable Assisted Inverse Leg Curl
Primary Muscles
Cable Narrow Chair Stand-Up
Primary Muscles
Cable Pull Through
Primary Muscles
Calf Raise Clap
Primary Muscles
Calf Raise From Deficit With Chair Support
Primary Muscles
Calf Raise Leg Press Machine
Primary Muscles
Calf Raise On Hack Squat Machine
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders