Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and place your hands at opposite shoulders.
- 2Lower your hips to the floor by bending your knees.
- 3As your thighs become parallel to the floor, hold for some seconds then return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.