Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and extend your arms forward.
- 2Lower your hips to the floor while sliding your hips to the wall and bend your knees while leaning forward slightly.
- 3As your thighs become parallel to the floor, return to the initial position and repeat.
Tips:
- Keep your back straight and slouching.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.