Instructions:
- 1Stand tall near a step box with your back straight and feet shoulder-width apart.
- 2Step on the box with your right foot, drive up through your right leg and stand upright on the box.
- 3Pause momentarily, step down with your left foot and follow with the right.
- 4Repeat this activity for a suitable time.
Tips:
- Plant your whole foot on the box while stepping on it.
- Tighten your glutes and abdominal muscles while driving on the box.
- Maintain a smooth breathing pattern.