Bridge With Alternating Leg Raise

Bridge With Alternating Leg Raise demonstration gif

Instructions:

  • 1Lie down on your back with your knees bent and feet on the floor.
  • 2Raise your hips off the floor and straighten your thighs along with your back.
  • 3Maintain this position and extend one of your legs straight in the air.
  • 4Hold for a while, return to the initial position, and repeat the same with your other leg.

Tips:

  • Keep your heels neither too close nor too far from your hips.
  • Keep your shoulders and head on the floor throughout.
  • Maintain a smooth breathing pattern.

Bridge With Alternating Leg Raise Muscles Worked

Arms

Back

Core

Legs