Instructions:
- 1Get down on your back with your knees bent and feet on the floor while your arms are spread wide on the sides.
- 2Raise your hips off the floor, and straighten your thighs with your back while your knees are open wide.
- 3Maintain this position and bring your knees to close.
- 4Hold for a while, open your knees again, and then repeat.
Tips:
- Keep your shoulders and head on the floor and avoid moving your feet.
- Maintain the curve of your lower back and avoid crunching your torso.
- Maintain a smooth breathing pattern.