Instructions:
- 1Stand 2-3 feet in front of a knee-high platform, extend one of your legs backward, and rest your toes on it.
- 2Stand upright in this position and place your hands on your waist.
- 3Lower your rear knee to the floor while bending your front knee.
- 4As your front thigh comes parallel to the floor, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.