Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet on the floor.
- 2Grab a cable bar with an underhand grip just ahead of your knees while placing your elbows on your thighs.
- 3Pull the bar by curling your wrists towards the forearms, and hold for a while.
Tips:
- Support your elbows nicely on the thighs and avoid lifting them.
- Keep your muscles engaged while releasing the bar, and donÆt let it return freely.
- Maintain a smooth breathing pattern.