Instructions:
- 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- 2Lower your hips by bending one of your knees while sliding the opposite leg outward on the floor, and grab your heel with your hands.
- 3Return to the initial position, and do the same while bending your other knee and sliding the opposite leg.
Tips:
- Keep your back straight and avoid slouching.
- Keep your foot nicely placed on the floor.
- Maintain a smooth breathing pattern.