Instructions:
- 1Start in a kneeling position and support your forearms on a bench with palms side up.
- 2Grab dumbbells in your hands with an underhand grip just ahead of the bench.
- 3Raise the dumbbells by curling your wrists towards the forearms.
- 4Then lower the dumbbells by taking your wrists towards the ground, and repeat.
Tips:
- Keep your elbows and forearms in contact with the bench.
- Keep your muscles engaged while lowering the dumbbells and donÆt let them fall freely.
- Maintain a smooth breathing pattern.