Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Extend your arms forward while keeping your palms inward.
- 3Take a step backward by extending your left leg behind you while taking your elbow past your back like an archer.
- 4Hold for a while, return to the initial position, and repeat by taking your right leg backward.
Tips:
- Keep your back straight and avoid slouching.
- Bend your front knee while steeping back.
- Maintain a smooth breathing pattern.