Instructions:
- 1Stand tall with your back straight and your feet shoulder-width apart.
- 2Bend your knees slightly and clasp your hands in front of your chest.
- 3Lift one of your feet off the floor and step to your side.
- 4Return to the initial position and do the same with your other foot.
Tips:
- Keep your back straight and avoid slouching.
- Start with a slow pace, then increase speed slowly.
- Maintain a regular breathing pattern.